YES! The whole program was filmed in a living room because, the whole program is designed to be completed in the comfort and safety of your own home. Weeks 1 - 4 are completely body weight. I highly recommend having a yoga mat but you don’t require any equ ipment. Weeks 5 - 8 start to include some basic equipment like a light - medium hand weight or kettlebell but, it is not required to complete the sessions. All of this information is included in the eBook with purchase.

This is a tough one because, depending on where you experience pain I would highly recommend seeing a licensed health professional to treat your pain. I am a fitness professional, and while I can confidently offer modifications to avoid pain during movements, it is beyond my scope to diagnose or treat pain. I am a huge believer that, ‘MOTION IS THE LOTION’ so, oftentimes clients that do have aches and pains experience less pain when they move more because exercise can boost synovial fluid, the natural lubricant in our joints was well as send nutrient rich blood to tissues surrounding your joints. Additionally, this program can help reduce pain by teaching you and having you practice movement patterns that put less stress on the joints. Lastly, stress on joints can be greatly reduced by strengthening connective tissue like muscles, ligaments, and tendons around a joints, which we absolutely will do in this program!

There are 3 sessions total to be completed each week. 2 of the 3 sessions are required to progress in the program, and one is a supplementary movement session and is optional. The 2 sessions that are required to be completed each week are between 20-30 minutes in length, and the supplementary optional session is only 10 minutes in length. By the end of the 8 weeks, you will have completed 16 required sessions, 8 supplementary optional sessions, and even more if you chose to participate in weekly sessions on the Move Better community Facebook group. 

Absolutely! Each membership is considered a household membership if you would like to have your significant other or family member join in. However, please note that the waiver of liability is signed by the person purchasing the program and if you chose to purchase the coaching calls they are intended for the person who purchases the program.

I highly recommend having a yoga mat but you do not require any equipment to fully participate in the program. Weeks 5 - 8 start to include some basic equipment like a light-medium hand weight or kettlebell but, it’s is not required to complete the sessions. If you do wish to have some equipment for the second half of the program, you have time to purchase some. I am happy to offer suggestions on what to purchase to suit your needs and complete your at-home fitness space. All of this information is included in the eBook with purchase.

That is okay! Once you purchase this program, it is yours for life. While I highly recommend sticking to the schedule and completing 2 - 3 sessions per week, if you need to take a break and come back to the program, you can. After a lengthy break of more than 2 weeks, you may want to restart the program from the beginning to ensure your body is ready for the subsequent sessions. It’s consistency in your mobility practice and incorporating stability work into your routine that is going to bulletproof your body! You can’t have one without the other.

Nope! This is the beauty of virtual fitness. When designing this program it was important for me to ensure that the program and all of the videos would remain available to you so that you can repeat the program as many times as you wish so that you ca notice improvements in your mobility, strength, endurance, stability and continue to move better for life! Moving well, staying strong, and avoiding pain with movement is not just about participating in an 8-week program, but consistently practicing quality movement patterns daily. 

I launched a BETA program three months ago and had a group of very strong ladies aged 50+ participate. These ladies attended a performance facility and worked out 3-4 times a week. Man you them noted that after participating in this 8 week program their workouts and movements in their workouts improved immensely. Thanks to new-found mobility and core strength they were able to lift heavier, squat deeper, and reach higher without pain.

The Move Better Program will help you establish a movement routine that works for you, learn the basics, and build a strong foundation to continue to strengthen your movement patterns for life. It is created for those interested in learning how to move better and live better in all aspects of life. We will reduce morning joint stiffness with mobility, increase strength with low-impact strength workouts, but also feel more balanced physically and mentally with daily movement routines and help with creating healthy habits that stick. 

I am excited to tell you that the Move Better program includes the Wiese Moves Mobility Screen. The Wiese Moves Mobility screen was created from Leanne’s experience as a competitive athlete for 12 years, over 7 years of experience working with clients, teaching hundreds of thousands of fitness classes, and attending multiple certifications, courses, and workshops. This pre & post- program movement self-screen is included so that you can note and record the improvements you have made in your body throughout the 8 weeks. The self-screen is included in the Move Better Guide (ebook) and Leanne will be taking you through the screen in detail through weekly Facebook lives. If you cannot attend live, don’t worry as these videos stick around in the group for good! This feature is what really sets the Move Better program apart from other virtual programs out there. 

The Move Better program is like having a personal trainer right there with you in your living room. Each session is guided from start to finish and I’m with you the whole way through. I created this program for those who are new to fitness and need to learn the basics of quality movement patterns, are returning to fitness after taking some time off and need a reset in their routine, are recovered from an injury and are cleared exercise but need to re-building strength and those who are athletes and need that extra edge in performance that you can get from focusing on accessory work. This is a step-by-step program that progresses from week 1 to week 8. You cannot skip ahead!

This program includes 24 videos that guide you through every step of the way, leaving you with better movement patterns that are going to help relieve pain and help you continue to build foundational strength. Detailed weekly plans are included each week that outline the sessions and give you tangible tasks, tools, and challenges that help you create healthy habits that you practice for life. As a Move Better program participant, you will have access to a private Facebook group where Leanne shows up live weekly and shares bonus material, resources, and more movement routines. If you chose to add coaching calls at checkout, you will schedule 2 calls during the 8-week program where you get to chat health, fitness goals, and more with Leanne to get you moving and feeling your very best!

The first intake of the Move Better 8-week virtual program launches at 4:30pm AST on Friday, November 20th! The sign-up period will end November 30th, but more intakes will be offered in the future.

The total investment is $899. We have a payment plan that starts with just $500 dollars today. At first glance you may think it's high, yet for the life changing transformation this program provides, and for this price you receive all of this lifetime content in the comfort of your home.

Just scroll to the bottom of this page and click on the pink button. This will bring you to the checkout page where you can sign up for the program.

Yes, you can play the videos from any smart phone, tablet or iPad. 

Yes, what better way to say you care than the gift of better movement! You can purchase the program as a gift for someone, please use their name and contact information when filling out the personal information. Please use your personal billing address, not the address of the recipient. They can start the program at any time, at their own pace. Once they have it, they have the video program for life!